![]() ![]() Looking for ways to add protein to your breakfast? Try one of these tasty recipes made with Shakeology. So, it may be to your advantage to train your protein focus on that total above all others. That said, digestion and exercise sometimes don’t mix, so it’s a good idea to give yourself an hour or so between your shake and your workout.Īnd, since your muscles go into rebuilding mode right after exercise, consuming protein within 30 minutes of wrapping your workout can help give your body those building blocks it needs to do this effectively.īeachbody Performance Recover‘s proprietary blend of fast-absorbing whey protein, medium-absorbing pea protein, and slow-absorbing casein protein ensures you have protein on hand for the entire process.Īll that being said, when it comes to protein timing, total daily intake may matter more than how you plan your protein consumption around exercise. “The research is still out on whether or not protein or specific amino acids - the building blocks of protein - consumed before exercise can help with post-exercise recovery,” Maguire says. If you favor morning workouts, you may be wondering when you should have a protein shake: before or after your sweat sesh. ![]()
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